research
Plant Strong Eating – Resources
Plant Strong Eating: A list of resources
Here are some resources that have helped us and others on the path to plant-strong and nutritious eating. And don’t forget to explore your Segment Experimentation ideas and experiments with other people. You might be surprised how much you can help each other.
Medical experts online
Dr. Michael Greger, MD
Dr. Zach Bush, MD
Julieanna Hever, MSc, Dietician
Dr. T. Colin Campbell, Biochemist
Dr. Tom Campbell, MD
Dr. Caldwell Esselstyn, Physician
Dr. Dean Ornish, Cardiologist
Dr. Joel Kahn, MD
Dr. Neal Barnard
Dr. Valter Longo, PhD Cell Biology, Longevity
Dr. Doug Lisle, Psychologist
Resources
Look for Medical Studies: https://pubmed.com
The T. Colin Campbell Center for Nutrition Studies https://nutritionstudies.org/whole-food-plant-based-diet-guide/
Dr Michael Greger, MD: https://nutritionfacts.org
Blue Zones: https://bluezones.com
Simon Hill, Physiotherapist and Nutrition Scientist: https://theproof.com
Dr. Will Bulsiewicz, MD MSCI: https://theplantfedgut.com/
Eat Forum https://eatforum.org/about/
Rosemary Martin, Dietician: https://www.rosemarynutrition.co.uk/ (for Celiac plant strong advice)
Books
Plant Proof by Simon Hill
Blue Zones and Blue Zones Kitchen by Dan Buettner et al.
Oh She Glows by Angela Liddon
The How Not To Die Cookbook by Michael Greger and Gene Stone
The No Meat Athlete by Matt Frazier and Stepfanie Romine
Plant-Powered Families by Dreena Burton
The Complete Idiot’s Guide to Plant-Based Nutrition by Julieanna Hever
The China Study by T. Colin Campbell and Thomas Campbell
How Not To Die by Michael Greger
Food Rules: An Eater’s Manual by Michael Pollan
The Fiber Fueled Cookbook by Dr Will Bulsiewicz
Apps
Daily Dozen by Nutrition Facts
The Plantpower Meal Planner by Rich Roll & Julie Piatt
Oh She Glows Recipe App by Angela Liddon
Deliciously Ella by Ella Mills
Cronometer for tracking macro and micronutrients
Audio/Video on nutrition and health
The Rich Roll Podcast https://www.richroll.com/all-episodes/
—On whole foods, plant based diet with cardiologist Dr. Joel Kahn https://www.youtube.com/watch?v=yrCaG2gT2Vg&t=2016s&ab_channel=RichRoll
—On Alzheimers and diet with Drs. Dean and Ayesha Sherzai https://www.youtube.com/watch?v=--9OZQEcUIg&t=224s&ab_channel=RichRoll
—On longevity and diet with Dr. Valter Longo https://www.youtube.com/watch?v=Odpt9afBlYY&ab_channel=RichRoll
—On impact of diet on heart disease with cardiologist Dr. Kim Williams https://www.youtube.com/watch?v=X4TMsRKOe8Q&ab_channel=RichRoll
Plant Proof with Simon Hill (a good one for gym-goers) https://theproof.com/podcast/
Nutrition Facts Podcast with Dr. Greger, MD https://nutritionfacts.org/audio/
Dr. Douglas Lisle at TEDx: The Pleasure Trap (on food habits) https://www.youtube.com/watch?v=jX2btaDOBK8
Breaking the Food Seduction by Dr. Neal Barnard https://www.youtube.com/watch?v=TDgA3T_JF2A
Forks Over Knives https://www.forksoverknives.com/the-film/
Cowspiracy https://www.cowspiracy.com/
What the Health https://www.whatthehealthfilm.com/