Grow Zone Exercise 2: Listen to your Heart (Heart Wisdom)

Try It Out: Tune In (24 hours)

Tuning into your Heart Wisdom is a really personal thing. With the willingness to explore, you may discover that your heart “speaks” and that you can listen! If you’re not feeling confident to do this on your own, you might like to seek out a guided meditation or a course. Here are some ideas.
Here are some ideas:

Train with Leyla Salvadé from Standing Light
 
Breathwork with Dan Brulé
 
Nervous System Reset Protocol with Satori










Carbon Footprint, SustainableRenée LaPlanteChapter 4, Try It Out