Grow Zone Exercise 2: Internal Clearing

---

REFLECTION: 4-Step Refiner (“RFNR”) (Minimum 30 minutes overall)

Curiously, a great many of us have difficulty naming the emotions we are feeling. Anger, for example, is one of the easier emotions to identify but it is often obscuring other, more nuanced emotions that we might not have attempted to put a name to before. To supplement the exercise in the book, we’ve included the Anger Iceberg here to support your further reflection.